*Registration is currently closed*
Speed Agility Conditioning Camp
Basic Workout Schedule
DYNAMIC WARMUP: 20min
STRENGTH, SPEED & AGILITY WORKOUT: 30min
CONDITIONING: 20min
COOLDOWN: 20min
Speed, Strength & Conditioning 'Mini-Camp Sessions'
Training Dates: February 20 - March 22
Practice Times/ Days: Saturdays 10:30am- 12pm & Sundays 4pm-5:30.
Age: 7-18
Cost: $15 per day session
$25 per weekend/2Day
Additional one-time fee: includes 1 Camp T-Shirt-$10
* Session must be paid in full prior to attending a workout
* Refunds only available with a documented medical excuse or for
canceled scheduled workout
