*Check back in September for 2022  season*

 

Speed Agility Conditioning Camp

​

​

​

Basic Workout Schedule

 

​

DYNAMIC WARMUP: 20min

 

STRENGTH, SPEED & AGILITY WORKOUT: 30min

​

CONDITIONING: 20min

 

COOLDOWN: 20min

Speed, Strength & Conditioning 'Mini-Camp Sessions'

 

Training Dates: February 20 - March 22  

Practice Times/ Days: Saturdays 10:30am- 12pm & Sundays 4pm-5:30. 

Age: 7-18

Cost: $15 per day session

           $25 per weekend/2Day

Additional one-time fee: includes 1 Camp T-Shirt-$10

​

* Session must be paid in full prior to attending a workout

* Refunds only available with a documented medical excuse or for
canceled scheduled workout