Offseason Training/ Indoor Track

 

2022-2023 Fall OffSeason/Indoor Track

Registration is Closed but Join our Waitlist!

 

Ages 7 – 18

 

*Saturday practices 10:00 am-12:00 pm at Grand Prairie High School 

*Sunday practices 3:00 pm- 5pm at Turner Park, Grand Prairie

Training Schedule: 
October 22/23, 29/30

November 5/6, 12/13,  19/20
December 3/4, 10, 17/18

January 7/8, 21/22, 28/29
February 4/5, 11/12, 18/ 19, 25/26

 

*Meet and practice schedule subject to change

*Fees do not include, entry into track meet, travel, hotel, food, or event registration

Basic Workout Schedule

 

DYNAMIC WARMUP: 20min

 

STRENGTH, SPEED & AGILITY WORKOUT: 30min

CONDITIONING: 20min

 

COOLDOWN: 20min

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