GP Storm Off-Season Track & Field Program

Refine Your Skills, Strengthen Your Athletic Performance

 

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Offseason training is critical for athletes to continue improving their

physical fitness, skillset, and overall performance. Off-season training serves

several purposes, including maintaining and enhancing an athlete's fitness

level, addressing weaknesses, building strength and endurance, refining

mechanics and technique, and preventing injuries. It's a time for athletes

to focus on their individual needs and work on specific aspects of their

performance that require attention.

 

Training Focus & Components:

​During the offseason, athletes engage in a variety of training components to target different aspects of their fitness and skills:

• Strength Training: Athletes incorporate strength training exercises to build core strength, power, and overall body resilience. This will involve bodyweight exercises and resistance training.

• Endurance Workouts: Distance runs, interval training, and aerobic exercises to enhance cardiovascular fitness and stamina.

• Speed and Agility Drills: Athletes work on linear speed, acceleration, reaction time, deceleration, and change of direction (lateral speed) through drills and exercises that simulate track movements.

• Technical Improvement: Refine running, jumping, and throwing mechanics and technique.

• Flexibility and Mobility: Stretching regimen and mobility exercises to improve flexibility, enhance performance, reduce the risk of injury, and promote muscle recovery.

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Training Schedule/ Practice: 

      October 4/5, 11/12, 18/19, 25/26 

      November 1/2, 8/9, 15/16, 22/23
      December 6/7, 13/14

      January  3/4
      *Some dates have been omitted due to Indoor Track Meets

 

-Saturday practices 10:30 am-12:00 pm at Track (TBD) 

*Designated Saturdays at Epic Recreation Center 6 pm-8 pm 

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-Sunday practices 3:30 pm- 5:00 pm at Track (TBD)

​*Meet and practice schedule subject to change

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Ages: 

7 – 18

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Cost: 

• New Athletes-$325

  • Sibling Discount- $300 per athlete​

• Returning Athletes- $250

  • Sibling Discount- $225​

• High School Athletes- $225 (no other discount can be used)

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*Fees do not include, entry into track meet, travel, hotel, food, or event registration

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