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GP Storm Off-Season Track & Field Program

Refine Your Skills, Strengthen Your Athletic Performance


Offseason training is a critical period for athletes to continue improving their

physical fitness, skillset, and overall performance. Off-season training serves

several purposes, including maintaining and enhancing an athlete's fitness

level, addressing weaknesses, building strength and endurance, refining

mechanics and technique, and preventing injuries. It's a time for athletes

to focus on their individual needs and work on specific aspects of their

performance that require attention.


Training Focus & Components:

​During the offseason, athletes engage in a variety of training components to target different aspects of their fitness and skills:

  • Strength Training: Athletes incorporate strength training exercises to build core strength, power, and overall body resilience. This will involve bodyweight exercises and resistance training.

  • Endurance Workouts: Distance runs, interval training, and aerobic exercises to enhance cardiovascular fitness and stamina.

  • Speed and Agility Drills: Athletes work on linear speed, acceleration, reaction time, deceleration, and change of direction (lateral speed) through drills and exercises that simulate track movements.

  • Technical Improvement: Refine running, jumping, and throwing mechanics and technique.

  • Flexibility and Mobility: Stretching regimen and mobility exercises to improve flexibility, enhance performance, reduce the risk of injury, and promote muscle recovery.

Training Schedule/ Practice

      October 14/16, 21/22, 28/29

      November 4/5, 18/19
      December 2/3, 9/10, 16/17, 30/31

      January 6/7, 20/21
      February 10/11


-Saturday practices 10:00 am-12:00 pm at Track (TBD) 

*Designated Saturdays at Epic Recreation Center 6 pm-8 pm (

-Sunday practices 3:00 pm- 5 pm at Track (TBD)

*Meet and practice schedule subject to change


7 – 18


$310 per athlete

$290 per sibling

$220 per High School student (no other discount can be used)

*Fees do not include, entry into track meet, travel, hotel, food, or event registration

Registration is closed!

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