GP Storm Off-Season Track & Field Program
Refine Your Skills, Strengthen Your Athletic Performance
Offseason training is a critical period for athletes to continue improving their
physical fitness, skillset, and overall performance. Off-season training serves
several purposes, including maintaining and enhancing an athlete's fitness
level, addressing weaknesses, building strength and endurance, refining
mechanics and technique, and preventing injuries. It's a time for athletes
to focus on their individual needs and work on specific aspects of their
performance that require attention.
Training Focus & Components:
During the offseason, athletes engage in a variety of training components to target different aspects of their fitness and skills:
Strength Training: Athletes incorporate strength training exercises to build core strength, power, and overall body resilience. This will involve bodyweight exercises and resistance training.
Endurance Workouts: Distance runs, interval training, and aerobic exercises to enhance cardiovascular fitness and stamina.
Speed and Agility Drills: Athletes work on linear speed, acceleration, reaction time, deceleration, and change of direction (lateral speed) through drills and exercises that simulate track movements.
Technical Improvement: Refine running, jumping, and throwing mechanics and technique.
Flexibility and Mobility: Stretching regimen and mobility exercises to improve flexibility, enhance performance, reduce the risk of injury, and promote muscle recovery.
Training Schedule/ Practice:
October 14/16, 21/22, 28/29
November 4/5, 18/19
December 2/3, 9/10, 16/17, 30/31
January 6/7, 20/21
-Saturday practices 10:00 am-12:00 pm at Track (TBD)
*Designated Saturdays at Epic Recreation Center 6 pm-8 pm (
-Sunday practices 3:00 pm- 5 pm at Track (TBD)
*Meet and practice schedule subject to change
7 – 18
$310 per athlete
$290 per sibling
$220 per High School student (no other discount can be used)
*Fees do not include, entry into track meet, travel, hotel, food, or event registration
Registration is currently open!