top of page
Offseason Training/ Indoor Track
2022-2023 Fall OffSeason/Indoor Track
Registration is Closed but Join our Waitlist!
Ages 7 – 18
*Saturday practices 10:00 am-12:00 pm at Grand Prairie High School
*Sunday practices 3:00 pm- 5pm at Turner Park, Grand Prairie
Training Schedule:
October 22/23, 29/30
November 5/6, 12/13, 19/20
December 3/4, 10, 17/18
January 7/8, 21/22, 28/29
February 4/5, 11/12, 18/ 19, 25/26
*Meet and practice schedule subject to change
*Fees do not include, entry into track meet, travel, hotel, food, or event registration
Basic Workout Schedule
DYNAMIC WARMUP: 20min
STRENGTH, SPEED & AGILITY WORKOUT: 30min
CONDITIONING: 20min
COOLDOWN: 20min
bottom of page